1 Arm dumbell overhead squat practice

1 Arm dumbell power snatch practice

1 Arm dumbell snatch practise or

R/L

1-1-1-1-1

WOD

3 rounds

For Reps

2 Mins max dumbell snatch (alternating)

2 Mins Row Calories

2 Mins Jump and touch 12 inch/8 inch targets