For time
Row 500m
400m Shuttle run
Max height box jump
For Reps
Max push-ups
Max pull-ups (strict)
Max pull-ups (kipping)
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
For time
Row 500m
400m Shuttle run
Max height box jump
For Reps
Max push-ups
Max pull-ups (strict)
Max pull-ups (kipping)
