‘Hope’
3 Rounds For Reps
1 min each exercise, 1 min rest after each round
Burpees
Power snatch, 75/55
Box jumps, 24/20
Thrusters, 75/55
C2B pull-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
‘Hope’
3 Rounds For Reps
1 min each exercise, 1 min rest after each round
Burpees
Power snatch, 75/55
Box jumps, 24/20
Thrusters, 75/55
C2B pull-ups
