Push or Split Jerk
3-3-3-2-2-1-1
WOD
15 Min AMRAP
13 TTB
11 Burpees
9 Shuttle Sprints
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Push or Split Jerk
3-3-3-2-2-1-1
WOD
15 Min AMRAP
13 TTB
11 Burpees
9 Shuttle Sprints
