Strength
21-15-9
Shoulder Press, 95/65
Hand Release Push-Ups
WOD
W/A Partner
60 Burpees
50 Deadlifts, 135/95
40 TTB
30 10M Farmers Walk
20 Clusters, 95/65
30 10M Farmers Walk
40 TTB
50 Deadlifts
60 Burpees
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
