Clean and Jerk or Snatch
5-3-1-1-1
“Helen” Running or Rowing
3 Rounds For Time
Run or Row 400/500
21 KB Swings, 53/35
12 Pull-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Clean and Jerk or Snatch
5-3-1-1-1
“Helen” Running or Rowing
3 Rounds For Time
Run or Row 400/500
21 KB Swings, 53/35
12 Pull-ups
