For time
Row Max Calories in 1 Min – Subtract Calories from Rep #. Do The Remainder of the Reps
Rest 1 min after each movement
Upon completion, rest 2 Mins. Then 150 Double unders for time
45 Wall Walks
55 Burpees
65 KB SWings
75 Box Jumps
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
