03/13/16

2 Rounds For Time

30 Push-ups

50m Shuttle Run

30 Single Leg Deadlifts

50m Shuttle Run

30 Box Jumps, 24/20

50m Shuttle Run

30 Medball Cleans, 20/14

50m Shuttle Run

30 Burpees

50m Shuttle Run

30 Wall Balls, 24/20

50m Shuttle Run

30 Pull-ups

50m Shuttle Run

Jason David October 17, 2022

Jason David October 2, 2022

Jason David September 30, 2022

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