Strength
Weighted Negative Dips or Pull-ups
1-1-1-1-1-1
WOD
5 Min Max Effort Row
Rest 5 mins
7 Min AMRAP
20M Broad Jumps
100M Shuttle Run
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Weighted Negative Dips or Pull-ups
1-1-1-1-1-1
WOD
5 Min Max Effort Row
Rest 5 mins
7 Min AMRAP
20M Broad Jumps
100M Shuttle Run
