7 Min Max Burpees (shoot for 100+)
Rest 4 Mins
4 Mins Max Power Snatch, 75/55 (Shoot for 50+)
Rest 2 Mins
Max Double Unders in 2 Mins or 400m Run For Time
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
7 Min Max Burpees (shoot for 100+)
Rest 4 Mins
4 Mins Max Power Snatch, 75/55 (Shoot for 50+)
Rest 2 Mins
Max Double Unders in 2 Mins or 400m Run For Time
