04/10/15

Instakids

Strength

Complete the complex

2 Deadlifts

1 Hang Power Clean

1 Power Clean

2 Push Jerks

1-1-1-1-1

WOD

10 Power Cleans, 95/65

10 Ring Dips

10 Power Cleans, 115/75

10 Ring Dips

10 Power Cleans, 135/95

10 Ring Dips

10 Power Cleans, 155/105

10 Ring Dips

10 Power Cleans, 185/115

10 Ring Dips

 

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