04/10/15

Strength

Complete the complex

2 Deadlifts

1 Hang Power Clean

1 Power Clean

2 Push Jerks

1-1-1-1-1

WOD

10 Power Cleans, 95/65

10 Ring Dips

10 Power Cleans, 115/75

10 Ring Dips

10 Power Cleans, 135/95

10 Ring Dips

10 Power Cleans, 155/105

10 Ring Dips

10 Power Cleans, 185/115

10 Ring Dips

Jason David October 17, 2022

Jason David October 2, 2022

Jason David September 30, 2022

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.