04/17/16

Lumberjack40

Lumberjack 20 (40)

20 Deadlfits, 275/185

Run 400m

20 KB Swings, 70/53

Run 400m

20 Overhead Squats, 115/75

Run 400m

20 Burpees

Run 400m

20 C2B Pull-ups

Run 400m

20 Box Jumps, 24/20

Run 400m

20 Dumbell Squat Cleans, 45/30

*40 Reps per team per exercise. 1 Person works at a time. Run together.

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