Pistol Practice or
Weighted Pistols
2-2-2-2-2
WOD
EMOTM 12 Minutes
Even Minutes 4 Pistols
Odd Minutes 8 TTB
Rest 1 Minute
Max Effort 800m Run or 1000m Row
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Pistol Practice or
Weighted Pistols
2-2-2-2-2
WOD
EMOTM 12 Minutes
Even Minutes 4 Pistols
Odd Minutes 8 TTB
Rest 1 Minute
Max Effort 800m Run or 1000m Row
