For Time
Run 800m
10 Front Squats, 185/135
10 Bar Facing Burpees
Run 400m
15 Front Squats, 155/105
15 Bar Facing Burpees
Run 200m
20 Front Squats, 135/95
20 Bar Facing Burpees
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
