EMOTM for 20 Mins
Even Mins – Gymnastics ‘Pull’
Odd Mins – Gymnastics ‘Push’
WOD
7 Min AMRAP
15 Power Snatch, 75/55
30 Double Unders
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
EMOTM for 20 Mins
Even Mins – Gymnastics ‘Pull’
Odd Mins – Gymnastics ‘Push’
WOD
7 Min AMRAP
15 Power Snatch, 75/55
30 Double Unders
