Back Squat
10-7-5-5-5-5-5
WOD
15 KB Swings
1 Sit-up
14 KB Swings
2 Sit-ups
Etc..
1 KB Swing
15 Sit-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Back Squat
10-7-5-5-5-5-5
WOD
15 KB Swings
1 Sit-up
14 KB Swings
2 Sit-ups
Etc..
1 KB Swing
15 Sit-ups
