Back Squat or Deadift
5×5
WOD
5 Rounds
In 3 Minutes
15 Box Jumps
20 KB Swings
Max Shuttle Sprints
Rest 1 minute
Score is Shuttle Sprint Reps
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Back Squat or Deadift
5×5
WOD
5 Rounds
In 3 Minutes
15 Box Jumps
20 KB Swings
Max Shuttle Sprints
Rest 1 minute
Score is Shuttle Sprint Reps
