5 Rounds for Max Slam Ball Reps
Every 6 Mins
In 2 minutes, complete 25 Wall Balls
Followed by Max Slam Balls
Then Run 400m
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
5 Rounds for Max Slam Ball Reps
Every 6 Mins
In 2 minutes, complete 25 Wall Balls
Followed by Max Slam Balls
Then Run 400m
