Clean
In 20 minutes, find your 1RM
WOD
For Time
Run 200m
21 Pull-ups
Run 400m
15 Pull-ups
Run 800m
9 Pull-ups
*For WOD to be Rx’d pull-ups must be unbroken
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Clean
In 20 minutes, find your 1RM
WOD
For Time
Run 200m
21 Pull-ups
Run 400m
15 Pull-ups
Run 800m
9 Pull-ups
*For WOD to be Rx’d pull-ups must be unbroken
