Strength
Back Squat or Deadlift
WOD
30 Secs Max KB Swings, 70/53
Rest 30 Secs
30 Secs Max Shuttle Sprints
Rest 30 Secs
10 Rounds for Reps
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Back Squat or Deadlift
WOD
30 Secs Max KB Swings, 70/53
Rest 30 Secs
30 Secs Max Shuttle Sprints
Rest 30 Secs
10 Rounds for Reps
