Catching a snatch with bent elbows then adding weight is the equivalent of missing every pitch in an 80 MPH batting cage then moving up to 90. It just doesn’t make much sense. Work the fundamentals.
Power Snatch
EMOTM for 10 Minutes
2 Reps
Hang Power Snatch
WOD
20 Min AMRAP
Row 500m
25 KB Swings, 53/35
Run 400m
