09/22/15

Catching a snatch with bent elbows then adding weight is the equivalent of missing every pitch in an 80 MPH batting cage then moving up to 90. It just doesn’t make much sense. Work the fundamentals.

530pSnatch

 

 

Power Snatch

EMOTM for 10 Minutes

2 Reps

Hang Power Snatch

WOD

20 Min  AMRAP

Row 500m

25 KB Swings, 53/35

Run 400m

 

 

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