10/05/14 - St. Clair Shores CrossFit

10/05/14

October 5, 2014
Jason David

With a partner…

400m relay (200 each)

100 Wall balls

400m relay

100 push-ups

400m relay

100 sit-ups

400m relay

100 KB Swings

400m relay

200 Double unders

400m relay

POPULAR POSTS

You Can’t Spell Resilient Without Erin

Jason David October 17, 2022

Ryan’s Hope

Jason David October 2, 2022

Is This You?

Jason David September 30, 2022

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.