In 15 Mins Establish 1 RM Clean and Jerk
WOD – For Time
Run 400m
50 Wall Balls
Run 400m
50 KB Swings
Run 400m
50 Lunges
Run 400m
50 Calorie Row
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
In 15 Mins Establish 1 RM Clean and Jerk
WOD – For Time
Run 400m
50 Wall Balls
Run 400m
50 KB Swings
Run 400m
50 Lunges
Run 400m
50 Calorie Row
