In 25 Mins Establish 2 RM OHS
WOD
In 10 Mins Complete the Following
60 Burpees over Bar
30 Overhead Squats, 115/75
Then AMRAP in Remaining Time
5 C2B Pull-ups
5 Dips
Score is total reps
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
