Strength:

E2MOM X 6
1 Below the Knee Snatch + 2 Hang Snatches

WOD:

AMRAP X 3
Max Power Snatches (115/75)
-Rest 1 Minute-
AMRAP X 3
Max Cals on Bike
-Rest 1 min-
AMRAP X 3
5 Power Snatches
10/8 Calorie Bike

*Score is total rounds + reps (every 3 snatches and 5/4 calories will count as 1 round in first two AMRAP’s)