Strength
Pick a squat or weighted pull-ups or dips
AMRAP in 7 mins
10 TTB
20 Double unders
rest 2 mins
5 min AMRAP
10 SDHP 70/53
20 Double unders
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Pick a squat or weighted pull-ups or dips
AMRAP in 7 mins
10 TTB
20 Double unders
rest 2 mins
5 min AMRAP
10 SDHP 70/53
20 Double unders
