For Time
600m Farmer Walk 53/35 lb KB’s
50 Calorie Row
400m Weighters Walk 45/25
30 Weighted Step-Ups, 30/20 lb DB’s
20 Man Makers, 25/15
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
For Time
600m Farmer Walk 53/35 lb KB’s
50 Calorie Row
400m Weighters Walk 45/25
30 Weighted Step-Ups, 30/20 lb DB’s
20 Man Makers, 25/15
