11/29/15

Shitshowsunday

For Time

600m Farmer Walk 53/35 lb KB’s

50 Calorie Row

400m Weighters Walk 45/25

30¬†Weighted Step-Ups, 30/20 lb DB’s

20 Man Makers, 25/15

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.