1/15/17

Mobilitah

With A Partner

5 Rounds For Reps

1 Min Max Wall Balls

1 Min Max Box Jumps

1 Min Max Calorie Row

1 Min Bottom Squat Hold (Both Partners)

Alternate Partners Every Minute

 

 

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!
By providing your phone number, you agree to receive text messages from St. Clair Shores CrossFit

learn more about our membership options

Fill out the form below to get started.