Squat Clean
5-3-1-1-1-1-1-1-1
WOD
10 Min AMRAP (Reps)
2 Squat Cleans, 135/95
2 Ring Dips
4 Squat Cleans
4 Ring Dips
Add 2 Reps Every Round
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Squat Clean
5-3-1-1-1-1-1-1-1
WOD
10 Min AMRAP (Reps)
2 Squat Cleans, 135/95
2 Ring Dips
4 Squat Cleans
4 Ring Dips
Add 2 Reps Every Round
