Strength
Back squat front squat or deadlift
AMRAP in 7 mins
7 HSPU
14 Deadlifts, 155/105
21 Double unders
Rest 3 mins
Max over bar burpees in 3 mins
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Back squat front squat or deadlift
AMRAP in 7 mins
7 HSPU
14 Deadlifts, 155/105
21 Double unders
Rest 3 mins
Max over bar burpees in 3 mins
