11/7/14

Erin deadlift

Strength

Back squat front squat or deadlift

AMRAP in 7 mins

7 HSPU

14 Deadlifts, 155/105

21 Double unders

Rest 3 mins

Max over bar burpees in 3 mins

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.