Strength
Front Squat
2-2-2-2-2
WOD
4 Rounds
In 4 Minutes
Row 500/350
60 Squats
Max Push-ups
Rest 1 Min.
Score is Push-up Reps.
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Front Squat
2-2-2-2-2
WOD
4 Rounds
In 4 Minutes
Row 500/350
60 Squats
Max Push-ups
Rest 1 Min.
Score is Push-up Reps.
