Find 5 RM Back Squat
WOD
20 Min AMRAP
5 Back Squats at 50% of Above
10 Parallette Push-ups
Alternate between 15 C2B Pull-ups and 15 Box Jumps, 24/20
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Find 5 RM Back Squat
WOD
20 Min AMRAP
5 Back Squats at 50% of Above
10 Parallette Push-ups
Alternate between 15 C2B Pull-ups and 15 Box Jumps, 24/20
