WOD:
12 DAYS OF CHRISTMAS
1-Power Snatch (115/75)
2-HSPU
3-Power Cleans
4-Box Jumps (24/20)
5-Pull-Up
6-Burpees
7-KB Swing (53/35)
8-Cal Bike
9-T2B
10-Wall Ball (20/14)
11-Front Squats
12-Shoulder 2 OH
35 MIN CAP
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
