Strength
Turkish get ups
WOD
3min AMRAP
5 deadlifts 215/155
20 double unders
Rest 1 min
3min AMRAP
5 power clean 155/115
20 double unders
Rest 1min
3 Min AMRAP
5 front rack lunges 95/65
20 double unders
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
