Strength
Back squat, front squat or deadlift
Pull-ups or Dips
5×5
WOD
AMRAP in 5 minutes
Squat clean
165/110
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Back squat, front squat or deadlift
Pull-ups or Dips
5×5
WOD
AMRAP in 5 minutes
Squat clean
165/110
