Strength
Back Squat or Deadlift
5-5-5-5-5
WOD
100 KB Swings, 70/53
50 Burpees
For Time. Partition as needed.
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
Back Squat or Deadlift
5-5-5-5-5
WOD
100 KB Swings, 70/53
50 Burpees
For Time. Partition as needed.
