EMOTM for 12 Minutes
Alternate between 2 wall walks and 5 – 30s static hold on rings
WOD
2 Min AMRAP
5 Burpees
10 SDHP
Rest 2 Mins
4 Min AMRAP
10 Burpees
20 SDHP
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
EMOTM for 12 Minutes
Alternate between 2 wall walks and 5 – 30s static hold on rings
WOD
2 Min AMRAP
5 Burpees
10 SDHP
Rest 2 Mins
4 Min AMRAP
10 Burpees
20 SDHP
