Weighted Pull-Ups or Weighted Dips
5-5-5-5-5
WOD
4 Min AMRAP
8 Overhead Walking Lunges, 45/25
12 Push Presses, 95/65
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Weighted Pull-Ups or Weighted Dips
5-5-5-5-5
WOD
4 Min AMRAP
8 Overhead Walking Lunges, 45/25
12 Push Presses, 95/65
