Strength
Pick any Movement from ‘Air Force’ WOD
2-2-2-2-2
WOD
‘Air Force’
For Time
20 Thrusters, 96/65
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
*4 Burpees EMOTM – including start
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
