Strength
2 Muscle Snatches
2 Power Snatches
1-1-1-1-1
WOD
30-20-10
1 Arm KB Swings, 53/35 (15 each arm)
KB Box Overs, 53/35
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
2 Muscle Snatches
2 Power Snatches
1-1-1-1-1
WOD
30-20-10
1 Arm KB Swings, 53/35 (15 each arm)
KB Box Overs, 53/35
