12 DB Squat Clean Thrusters, 50/35

31 Pull-ups

19 HSPU

12 Squat Clean Thrusters

31 Burpees

19 Through and Back Lunges

12 Squat Clean Thrusters 50/35 (1)

31 Dumbell Deadlifts (2)

19 TTB

12 Squat Clean Thrusters

31 DB Rows

19 Box Jumps, 30/24