Skill Transfer Drill
5-5-5-5-5
WOD
25 Burpees (With Hand Release)
50 Sit-ups
20 Burpees
40 Sit-ups
15 Burpees
30 Sit-ups
10 Burpees
20 Sit-ups
5 Burpees
10 Sit-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
