Strength
With A Snatch Grip
Push Press
Overhead Squat
Pressing Snatch Balance
Heaving Snatch Balance
Snatch Balance
Snatch
1-1-1-1-1
WOD
4 Rounds For Time
Run 400m
100ft Walking Lunge
21 Pull-ups
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
