For KB Reps
3 Rounds
In 5 Minutes Complete the Following
Row 500m
40 Sit-ups
Max KB Swings, 53/35
Rest 2 Mins
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
For KB Reps
3 Rounds
In 5 Minutes Complete the Following
Row 500m
40 Sit-ups
Max KB Swings, 53/35
Rest 2 Mins
