Strength
Overhead Squat
5-3-3-1-1-1
Conditioning
In 12 Minutes complete as many reps as possible of…
60 Bar Facing Burpees
30 Overhead Squats, 120/80
Max Muscle-ups
Strength
Overhead Squat
5-3-3-1-1-1
Conditioning
In 12 Minutes complete as many reps as possible of…
60 Bar Facing Burpees
30 Overhead Squats, 120/80
Max Muscle-ups