20 Min AMRAP
5 Burpee Box Jump Overs, 24/20
10 Sit-ups
15 American Swings, 53/35
Post WOD
Weighted Negative Pull-ups or Dips
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
20 Min AMRAP
5 Burpee Box Jump Overs, 24/20
10 Sit-ups
15 American Swings, 53/35
Post WOD
Weighted Negative Pull-ups or Dips
