2/14/17 - St. Clair Shores CrossFit

2/14/17

February 15, 2017
Jason David

Ring Rows Max Reps x 5

WOD

7 Min of Burpees

Rest 5 Mins

7 Mins Max Calorie Row

POPULAR POSTS

You Can’t Spell Resilient Without Erin

Jason David October 17, 2022

Ryan’s Hope

Jason David October 2, 2022

Is This You?

Jason David September 30, 2022

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.