Strength
EMOTM for 12 Minutes
1 Power Snatch
2 Overhead Squats
WOD
12 Min AMRAP
95/65# Power Snatch, 10 Reps
30 Double Unders
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
EMOTM for 12 Minutes
1 Power Snatch
2 Overhead Squats
WOD
12 Min AMRAP
95/65# Power Snatch, 10 Reps
30 Double Unders
