Strength
In 20 Mins find your 1RM Back Squat
WOD
For Time
20 Back Squats, 225/155
40 TTB
60 KB Swings, 70/53
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
In 20 Mins find your 1RM Back Squat
WOD
For Time
20 Back Squats, 225/155
40 TTB
60 KB Swings, 70/53
