Strength
EMOTM for 8 Minutes
8 Strict Pull-ups
Conditioning
5 Rounds
50 Double Unders
Max DB Snatch, 50/35 (Alternating)
2 Mins Rest
Score is snatch reps
You Can’t Spell Resilient Without Erin
Jason David
October 17, 2022
Strength
EMOTM for 8 Minutes
8 Strict Pull-ups
Conditioning
5 Rounds
50 Double Unders
Max DB Snatch, 50/35 (Alternating)
2 Mins Rest
Score is snatch reps
